-5.669 -94.723 l /GS0 gs ( )Tj 0 Tw /Span<>> BDC ( )Tj 4.092 Tw /Span<>> BDC What Are Grits? Here's the Origin of the Southern Dish - Eat This Not That ( )Tj EMC Skinless chicken makes a great low-acid diet staple. 0 0 l 8 0 0 8 84.1417 2545.3032 Tm (Apple Cider)Tj 547.019 3065.969 545.557 3064.998 545.077 3063.607 c 0.549 0.749 0.275 rg 16 Alkaline Breakfast Foods So That Your Day Starts Well EMC [(M)-3(aple S)8(yrup)]TJ [( )625( )125( )]TJ /GS0 gs ( )Tj 3.25 Tw /Span<>> BDC 544.544 3069.147 544.549 3069.146 544.554 3069.143 c 44.85 0 Td ( )Tj 0 Tw /Span<>> BDC 12 0 Td Adobe InDesign 7.0 576.854 3062.276 576.884 3062.332 576.815 3062.35 c []0 d 14.291 0 Td ( )Tj 498.898 -128.16 l ( )Tj While it's necessary that you eat enough protein to maintain bone health and prevent muscle loss as you get older, you should be sure to eat ample alkaline foods such as fruits and vegetables. 547.014 3076.264 l /wCcWTM/ZBpp/Ot7pULU6lGdj2112vexjnMlzS8e0mJCBGqm1Uyt9jMhsOMFrXDXQ68/JPipsJ6X 10.116 0 Td EMC Urine tests measure the level of acid in the body. EMC [( )-4114( )]TJ 45.441 0 Td ( )Tj EMC -14.887 -1.2 Td 0 0 l 4.092 Tw /Span<>> BDC EMC -25.786 -1.2 Td 504.567 -5.669 l 504.567 -79.337 504.567 -73.668 v Alkaline Breakfast Foods 0 Tw 5.098 0 Td /Span<>> BDC But, when we talk about food, things change a lot. ( )Tj 0 Tw /Span<>> BDC EMC [( )625( )]TJ 10.604 0 Td Q uuid:3fa834e6-e57f-42cc-ad66-ed3688be7c2e /GS0 gs EMC /T1_0 1 Tf are grits acidic or alkaline - opeccourier.com bUZAup3AyD58KXLyRwkCPy9P6roQyEjXfq7VGXu2stG0uJFTpDvUaPz/AG8T4JRtdKr0bSKGnmXX 498.898 -100.392 l -38.276 -1.2 Td EMC EMC 548.247 3072.87 548.154 3073.374 548.012 3073.828 c 546.355 3081.752 l f ( )Tj 495.593 3073.151 488.761 3058.248 488.761 3054.188 c 0 0 m 28 Best and Worst Foods for Acid Reflux Eat This Not That 2013-07-11T00:10:49-04:00 14.422 0 Td 486.142 0 l ( )Tj [(Br)9(eadsticks)]TJ 548.125 3063.277 l angel investors columbus, ohio. -27.625 -1.2 Td [(G)-7(arlic)]TJ 4.25 0 Td 10.36 0 Td EMC EMC /Span<>> BDC ( )Tj 11.842 Tw /Span<>> BDC 544.526 3069.155 l 0 -2636.223 l PJ8/0jf/AEmmlDdxcHoN9LbLMiykumWPsbIgwPzEiTam8z6tdMsa11dtzmPG4OD26/8AQ80OLVTL The yolk is more acidic, with a fresh egg having a pH of about 6.0 and increasing to almost neutral pH levels of 6.4 to 6.9 with storage. /T1_1 1 Tf 542.896 3072.755 l 12 0 Td Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. 14.714 0 Td /Span<>> BDC [(Millet F)6(lour)]TJ 2013-07-11T00:27:09-04:00 The pH of this ash is different than the pH value of the actual food itself. 15.625 0 Td 548.166 3071.32 548.167 3071.322 548.167 3071.325 c 10.56 0 Td /GS0 gs -5.669 -101.038 l 3.035 Tw /Span<>> BDC 531.121 3053.718 l [( )625( )]TJ Also, common additions to breakfast cereals. 4.092 Tw /Span<>> BDC 544.558 3069.142 544.562 3069.14 544.567 3069.139 c /Span<>> BDC 12 0 Td /Span<>> BDC ( )Tj 544.861 3069.05 544.868 3069.049 544.875 3069.046 c 11.842 Tw /Span<>> BDC 11.244 0 Td 15.625 0 Td -38.662 -60.08 Td EMC 4.092 Tw /Span<>> BDC 486.041 3048.11 l Q 44.731 0 Td 486.142 0 l q 1 0 0 1 166.5709 2701.7573 cm ( )Tj 7.9 0 Td 8 0 0 8 84.1417 1950.5034 Tm ( )Tj It's truly as simplistic as that! q 1 0 0 1 66.937 138.2399 cm 498.898 -300.723 l 0 Tw /Span<>> BDC ( )Tj ( )Tj 10.571 0 Td 14.2 0 Td 12 0 Td [( )625( )]TJ 10.661 0 Td 0 16.6860962 16.6860962 0 563.4290161 3050.4109497 cm Try adding roasted vegetables rather than unhealthy breakfast meats. 504.567 0 498.898 0 v [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ 12 0 Td [(Highl)-3(y A)6(cidic)]TJ 3.137 Tw /Span<>> BDC 1.599 0 Td 501.116 3054.16 499.993 3058.912 500.117 3062.285 c T* 15.625 0 Td W n 9.247 0 Td -37.754 -1.2 Td BT 481.037 3050.267 483.665 3048.493 485.927 3048.117 c Q6zEvqJmWOpeTp/VrKHVTqYtVNNTK6GltYBLQQQRJnggEIHdSYxuHwP8EOql2WsF7aCfe4F4GvDd 485.231 3049.998 484.781 3051.309 484.781 3053.718 c ( )Tj 477.893 3050.813 477.319 3052.7 477.319 3056.223 c -26.044 -1.2 Td /Span<>> BDC 567.845 3064.71 568.079 3064.46 568.079 3063.79 c [(S)-8(esame O)-7(il)]TJ 510.35 3054.345 l q [(P)4(ine Nuts)]TJ -38.185 -1.2 Td 2ZtmJU7HdW6sh202Oc530u5koGrU2f8AKe4fzHB/f8kNLU2sd7pZXeWeqZdtYTwNJE9tU+Km0npc /Span<>> BDC [(S)-9(un\035o)8(w)14(er O)-7(il)]TJ -14.107 -1.2 Td 15.625 0 Td Instead of loading up with butter and cheese, add a sprinkle of nutritional yeast for a cheesy flavor. sBdXsf6gjTTbt1+KbJTyQzBr+i/KmkISte97A4V1wfG1oP3F4S6qSNgt9wYD3AsYf/RqXVTsUX4T [(Mo)8(zzar)9(ella)]TJ [(N)5(eutral)]TJ EMC q xmp.did:D7103BDC8DE9E21186BB8CFC5A5E60E1 0 -3.975 TD ( )Tj /Span<>> BDC You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. -13.656 -1.2 Td ( )Tj [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ [(R)-14(ye)]TJ 456.11 3049.627 456.799 3050.042 457.145 3050.389 c 10.36 0 Td [(C)6(urr)3(an)4(ts)]TJ ( )Tj ( )Tj 544.648 3069.111 l [(V)28(odk)-9(a)]TJ [0 3.001]0 d Adjustment of tissue alkalinity, particularly within the kidney proximal . 568.752 3078.809 569.11 3079.074 569.11 3079.653 c q 1 0 0 1 58.0157 618.6449 cm ( )Tj Another issue with a high-acid diet is that it may decrease bone density if not enough alkaline foods are consumed. [(P)23(omegr)3(ana)10(t)7(es)]TJ The main difference between Acid and Alkaline is that the pH of acids lies below pH 7 whereas the pH of alkaline is above pH 7. [(Ar)-21(tichok)13(es)]TJ -38.143 -1.2 Td EMC /Span<>> BDC /;/metadata 570.508 3056.876 l 488.761 3054.188 l 0.925 0.824 0.216 rg 9.241 0 Td h EMC ( )Tj 2.75. 4.25 0 Td 2.21 -3.063 3.016 -2.791 3.6 -2.258 c Hominy Corn: What Is It and How is it Used - Fine Dining Lovers /Span<>> BDC q 1 0 0 1 66.937 1619.7709 cm S [( )625( )]TJ 9) Avocado Toast. Nuts which are healthy and generally recommended are acidic or alkaline? [(K)-10(asha)]TJ EMC Alkaline Food Bunk | Office for Science and Society - McGill University BX /Sh0 sh EX Q 576.182 3063.515 l EMC -5.669 -69.626 0 -69.626 v [( )-4114( )]TJ created If you miss oatmeal, go for a hot quinoa porridge topped with fresh berries and almond milk. /GS1 gs 45.158 0 Td EMC 548.159 3071.283 548.159 3071.287 548.161 3071.292 c 2013-07-11T00:32:34-04:00 548.035 3073.343 548.003 3072.831 547.891 3072.296 c ( )Tj [(Buckwhea)10(t F)6(lour)]TJ /Span<>> BDC EMC -38.662 -35.454 Td 523.658 3058.232 524.139 3059.88 524.425 3060.864 c -26.569 -1.2 Td [( )-4092( )]TJ ( )Tj 545.518 3081.829 l 4.092 Tw /Span<>> BDC Without the oily germ, this refined-grain product can last much longer on shelves. 5.6142578 0 0 -5.6142578 542.6460876 3072.6209717 cm [(Bulgur W)4(hea)10(t)]TJ /Span<>> BDC [(O)-7(r)3(ange Juic)4(e)]TJ [( )-4092( )]TJ Vitamin B, Content of fiber, Low in calories, Free from gluten, Low in sugar. -26.636 -1.2 Td 15.625 0 Td 544.462 3069.18 544.462 3069.18 544.464 3069.18 c q 1 0 0 1 66.937 1223.0037 cm ( )Tj 14.654 0 Td BT -25.425 -1.2 Td 544.429 3069.194 l 545.59 3069.9 l [( )625( )]TJ 525.213 3049.838 525.437 3049.988 525.514 3050.22 c q 509.288 3050.725 l [(Highl)-3(y A)6(cidic)]TJ xmp.iid:DD103BDC8DE9E21186BB8CFC5A5E60E1 544.891 3069.043 544.894 3069.042 544.897 3069.041 c 540.311 3049.205 l 575.14 3060.962 l /GS1 gs 473.53 3062.922 l 44.395 0 Td -26.464 -1.2 Td 548.14 3071.186 l ldsqvz/RWf3JptDNh6cwQzMYB5VWf3JdVPQYPp/ZqTW4Obs0cAWzxrBATTupsH6Q+B/gh1UwbQ85 p3U6dMhjAQRGkOieDzGikggp5T1Od1m59dPptp9cPY/cwzB27SBomyS4VFL72lw6XVXBiHC3Xv8A Acid and Alkaline always try to neutralize each other to become water. [(Z)3(uc)4(chini)]TJ 544.415 3069.199 l q 1 0 0 1 58.0157 2687.0815 cm /T1_3 1 Tf 15.625 0 Td -25.821 -1.2 Td 5.1591644 0 0 -5.1591644 543.0933228 3071.4010925 cm ( )Tj -25.327 -1.2 Td 0 0 m 504.567 -5.669 l saved W n ( )Tj 575.8 3064.299 575.838 3064.392 575.838 3064.495 c 544.351 3069.229 544.351 3069.229 544.352 3069.229 c Q EMC 561.245 3061.748 565.042 3064.71 567.212 3064.71 c -5.669 -96.812 0 -96.812 v 4.092 Tw /Span<>> BDC ( )Tj Q 11.29 0 Td q 1 0 0 1 66.937 1802.3771 cm -25.614 -1.2 Td 0 0 612 611.674 re /GS0 gs -5.669 -163.769 l [(B)-5(eets)]TJ eLFeDr73fcgUK9PBj6bvuS6qdCi/BbSxpttMCNMgs+HtjRA7qdiiltlVb6xe5rmSCHVOnj846n5p xmp.iid:1EABA8A1E1E9E21186BB8CFC5A5E60E1 0 -1.2 TD /Span<>> BDC -49.864 -1.2 Td 544.846 3069.054 544.847 3069.053 544.849 3069.053 c [(C)11(od Liv)14(er O)-7(il)]TJ 0 0 l 574.897 3063.013 575.39 3063.712 575.68 3064.122 c Q EMC N0PrgnvElC9VPQYrWmup+2HbQBuguALeCQnRU2U9Ll9UsoZ0zZfO19P0WmHEDafboU2SnlQ7pGv6 544.845 3069.054 l 532.266 3048.117 l 576.368 3065.11 l ( )Tj ( )Tj S 15.625 0 Td 7.882 0 Td ( )Tj /metadata 15.625 0 Td ( )Tj q 504.567 0 498.898 0 v Q 578.102 3064.588 l ( )Tj ossOLqWbHn9uJFA+YcOxuJvJpZRsOo9R1L3T33OGUO6hPK4yKXHnc1/M2Gno8DdQzdAmH44E+X6Z 575.698 3063.497 l 0 Tw /Span<>> BDC der krieg 2 georg heym 1911 interpretation /Span<>> BDC 0.549 0.749 0.275 rg /Span<>> BDC ( )Tj 504.567 0 498.898 0 v 45.87 0 Td [( )-4092( )]TJ 498.898 -111.91 l /GS1 gs EMC 0 -1.2 TD -5.669 -106.708 0 -106.708 v 547.732 3071.512 547.292 3070.852 546.696 3070.411 c 544.355 3069.227 l The information in this table is extracted from old acid-alkaline tables. Grits may help protect against iron-deficiency anemia. ( )Tj [(Highl)-3(y A)6(cidic)]TJ EMC ( )Tj EMC 503.202 3080.173 m BT EMC 456.288 3056.021 456.946 3058.506 458.244 3061.21 c 4.092 Tw /Span<>> BDC /Span<>> BDC EMC -25.92 -1.2 Td 0 Tw /Span<>> BDC 486.142 0 l 460.158 3064.489 m 10.47 0 Td 0 g ( )Tj 15.625 0 Td Alkaline fruits fall under the same classification. Alkaline breakfast foods include fruits, nuts and vegetables. Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. ( )Tj 544.358 3069.159 l ( )Tj 544.529 3069.153 544.534 3069.151 544.54 3069.149 c /Span<>> BDC 4.092 Tw /Span<>> BDC Q T* EMC 507.983 3081.078 l q [(Carr)9(ots)]TJ 0 Tw /Span<>> BDC But their PRAL scores per 100 calories all round to zero: Buckwheat flour, whole-groat Arrowroot flour Quinoa Tapioca, pearl, dry Quinoa, a rare Alkaline Grain - but only just! 531.121 3060.085 536.99 3072.251 546.486 3080.812 c q /Span<>> BDC proof:pdf EMC Written by March 9, 2021 March 9, 2021 545.077 3063.607 l saved 15.625 0 Td There are several types of grits available for purchase, each of which treats the whole kernel a little differently: Sometimes known as old fashioned grits, these grits are the most nutrient-dense and high in fiber. EMC EMC 11.111 0 Td 544.301 3069.253 544.304 3069.251 544.306 3069.251 c /GS0 gs 0 0 l S Posted on Mar 9, 2021 EMC 561.575 3053.478 l [( )-4092( )]TJ 504.567 -5.669 l 544.996 3069.021 545.004 3069.02 545.011 3069.018 c ( )Tj -0.022 Tw /Span<>> BDC ( )Tj /Span<>> BDC 557.716 3063.927 l /GS0 gs [( )625( )]TJ -13.822 -1.2 Td 9.964 0 Td [(DRIED FRUIT)4(S)]TJ 11.255 0 Td 0 0 0 1 k [(T)45(angerines)]TJ [( )-4092( )]TJ (Mussels)Tj -14.929 0 Td ( )Tj ( )Tj -3.193 -1.2 Td 544.929 3069.034 544.938 3069.032 544.946 3069.031 c 4.092 Tw /Span<>> BDC pH and Gout | How does urine pH affect Gout | pH and Arthritis - Goutcure [(Buckwhea)10(t)]TJ Skinless Chicken. 504.567 -5.669 l Q 543.211 3070.374 l [(Q)-11(uinoa)]TJ [(B)-3(alsamic V)16(inegar)]TJ Acidic Foods: What to Limit or Avoid - Healthline Is Grain Acidity or Alkaline - Proper Nutrition ( )Tj q 1 0 0 1 58.0157 2309.5288 cm 12 0 Td [(K)6(et)7(chup)]TJ -26.649 -1.2 Td 496.814 3054.906 498.927 3049.003 503.757 3049.003 c 11.842 Tw /Span<>> BDC 544.246 3069.281 544.248 3069.281 544.248 3069.28 c [(Highl)-3(y Alk)-12(aline)]TJ ( )Tj EMC -5.669 -221.431 l W n -5.669 0 -5.669 -5.669 v -14.494 -1.2 Td Q 8.787 0 Td 506.452 3081.218 l EMC h 256 -5.669 -89.864 0 -89.864 v Grits are naturally gluten-free, making them a good choice for people who have gluten intolerances or celiac disease.. [(R)-4(aisins)]TJ 10.362 0 Td 575.625 3064.784 575.612 3064.788 575.601 3064.788 c ( )Tj -13.93 -1.2 Td ( )Tj 15.625 0 Td ( )Tj High in protein, a 4-ounce portion provides two-thirds of the recommended daily amount. [( )-4092( )]TJ /T1_0 1 Tf 567.212 3064.71 m 544.916 3069.037 l /GS0 gs 8.34 0 Td xmp.iid:23C914FEA9E9E21186BB8CFC5A5E60E1 2 w 0 j 0 J You could add a whole egg and not greatly increase your acid load. 15.625 0 Td /Span<>> BDC ( )Tj ( )Tj A lower pH level is more acidic, and higher pH levels are considered more alkaline. /GS1 gs q 1 0 0 1 58.0157 504.2516 cm 0 g 8.915 0 Td 49.75 0 Td 15.625 0 Td /Span<>> BDC 4.25 0 Td 544.455 3069.182 l [( )625( )]TJ EMC 8 0 0 8 84.1417 763.2935 Tm Fruits and vegetables are among the most alkaline foods. -5.669 -111.91 0 -111.91 v /GS0 gs EMC 504.567 0 498.898 0 v /Span<>> BDC 4.25 0 Td ( )Tj 0 -1.2 TD ( )Tj 0 0 l Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : herbs (most) Spices & Herbs: curry : vanilla : nutmeg : pudding, jam, jelly : lemons, limes, watermelon, persimmon, raspberry 2.532 0 Td ( )Tj ( )Tj ( )Tj When plants have a nutrient deficiency, they normally have stunted growth and pale leaves. 535.517 3054.188 l 0 0 m /Span<>> BDC 481.304 3086.014 m ( )Tj -25.507 -1.2 Td -13.778 -1.2 Td 0 -1.2 TD 566.359 3079.948 567.173 3079.576 567.879 3079.011 c ( )Tj /Span<>> BDC They cook the slowest and spoil the quickest. 10.918 0 Td 10.508 0 Td 569.11 3080.728 567.505 3082.282 564.602 3082.282 c 0 0 m 575.68 3065.455 575.073 3065.026 575.073 3064.84 c After going through a full cycle of digestion and metabolic processes in . 504.567 -106.707 504.567 -101.038 v Q [(S)-8(our Cr)9(eam)]TJ A comprehensive paper that analyzed the literature on alkaline eating published in the October 2012 issue of the_ Journal of Environmental and Public Health_ concluded that an alkaline diet may have positive effects on your health. 544.905 3069.039 544.914 3069.038 544.923 3069.036 c ( )Tj 0 0 0 1 k /Z7WgxINVmvMF21yaSh0aendRZW1jgGuAMhtdBHykBA7qdfGrdXVWx/0g0zo0a6dmaIHdSUj3D4H [(C)11(o\037)6(ee)]TJ 504.567 -97.736 504.567 -92.067 v 493.452 3058.961 l library science careers. ( )Tj /GS0 gs [(C)12(ONDIMENT)4(S)]TJ -26.915 -1.2 Td EMC 540.631 3049.205 540.89 3049.377 540.956 3049.633 c 12 0 Td 2 slices whole-wheat toast. -25.751 -1.2 Td 560.666 3053.478 559.142 3053.753 559.142 3055.596 c [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 4.092 Tw /Span<>> BDC 544.691 3069.097 544.693 3069.096 544.695 3069.095 c S Acid or alkaline? -26.229 -3.45 Td EMC EMC ( )Tj 0.933 0.471 0.227 rg /Span<>> BDC [(P)23(ota)10(t)7(oes)]TJ 544.464 3069.18 l ( )Tj ( )Tj 10.196 0 Td ( )Tj 499.766 3081.815 499.423 3081.829 499.18 3081.829 c 548.159 3071.279 548.159 3071.283 548.159 3071.286 c 3.029 0 Td 8 0 0 8 84.1417 2535.7031 Tm 544.278 3069.263 l 548.229 3071.671 548.256 3072.006 548.253 3072.328 c 0 0 m [(C)11(ola)]TJ 544.634 3069.115 544.643 3069.112 544.652 3069.11 c -24.914 -1.2 Td 457.145 3050.389 l [( )-4092( )]TJ 504.567 0 498.898 0 v 4.25 0 Td 0.01 Tw 11.82 0 Td [(S)-8(of)-5(t cheeses)]TJ /Span<>> BDC Food Combining Diet |Food Combining Chart | Acid Alkaline Diet -25.729 -1.2 Td 12 0 Td 504.567 -5.669 l are grits acidic or alkaline - travelcleats.com [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ -2.228 -1.2 Td EMC JPEG Leave Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL . 504.567 -67.837 504.567 -62.167 v Alkaline Fruits (Which Are Alkaline vs Acidic) 544.365 3069.222 544.375 3069.217 544.386 3069.213 c 540.197 3049.213 l 567.577 3067.096 l 544.875 3069.046 l [( )-4092( )]TJ 0.549 0.749 0.275 rg [(D)-7(ried Cr)3(anberries)]TJ -14.356 -1.2 Td EMC /GS0 gs [(S)-14(alt)-6(w)9(a)10(t)7(er F)9(ish)]TJ Adobe InDesign 7.0 [(C)11(orn S)8(yrup)]TJ +CHVSzaGnKZkSdzWOZHaHbT/AN9UkVNpPS5HWQ4dMF24iuuk72yQHSGgT2TZKcPp3UsCqiH+pW7c Menu. 0 0 612 3168 re DExk5OzFoymaWF9h7Os2SB5bA1SQEOjFMz6s5u8D+Cfos9T/AP/Z 549.314 3066.436 m ( )Tj -3.408 -1.2 Td 10.775 0 Td 542.308 3067.161 l 1. EMC ET 15.625 0 Td [(FRUIT)4(S)]TJ ( )Tj 544.656 3069.108 544.658 3069.107 544.661 3069.105 c endstream endobj 21 0 obj <>stream 33.643 0 Td W n -50.369 -1.2 Td 0 Tw /Span<>> BDC BX /Sh0 sh EX Q S ( )Tj /Span<>> BDC 10.949 0 Td /Span<>> BDC ( )Tj 0 0 m 11.842 Tw /Span<>> BDC 491.068 3076.929 481.037 3063.472 481.037 3054.031 c [(O)-3(a)10(t Br)3(an)]TJ EMC 457.303 3051.03 457.204 3051.188 457.059 3051.285 c 573.358 3062.817 m 571.982 3063.79 l /GS0 gs egitotyg49ztLfhpLkCTam9Vj9HDGhmTj7QNN7ap+e8T96WtqdLHtjLx6Knh1Joc4bY2ktLGgjbp 544.572 3069.137 544.576 3069.135 544.581 3069.134 c ET (Blueberries)Tj ( )Tj /GS1 gs q Blood pH may range from 7.35 to 7.45, but the pH value is really quite tightly controlled by the body. ( )Tj 545.014 3069.017 545.018 3069.017 545.021 3069.017 c ( )Tj EMC But, this diet plan could result in changes in urinary chemistry and increased risk of kidney stones, as pointed out in the Journal of Environmental and Public Health research. -2.124 -1.2 Td ( )Tj 544.535 3069.15 l ( )Tj 4.25 0 Td ( )Tj 548.253 3072.319 l [(N)5(eutral)]TJ ( )Tj ( )Tj 486.362 3048.11 486.62 3048.281 486.687 3048.537 c Grits have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced Risk of Heart Disease, Type II Diabetes, and Some Cancers. 2013-07-10T17:45:09-04:00 -25.563 -1.375 Td 543.556 3070.153 543.378 3070.257 543.211 3070.374 c It is true that certain foods can have an acid or alkaline residue as determined by burning the food to an ash. Q 10.497 0 Td ( )Tj 575.68 3064.122 l They do so by borrowing alkaline minerals (calcium, magnesium, potassium) from bone and tissue. 544.668 3069.104 544.677 3069.102 544.682 3069.099 c -27.625 -1.2 Td Avocados are high in fat, but it's the good kind. /Span<>> BDC 575.073 3064.802 575.093 3064.773 575.14 3064.792 c [(str)10(ess high acid-f)13(or)-4(ming f)13(oods can lead t)6(o chr)10(onic acidosis tha)4(t will w)10(eaken health and ultima)4(t)6(ely )]TJ -50.481 -1.2 Td W n 544.572 3069.137 544.578 3069.135 544.581 3069.133 c -2.11 -1.2 Td ( )Tj EMC Grits are a porridge made from ground corn. EMC ( )Tj In pH scale the value of water as defined is 7.

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